Where can I find some quality tutorials that take me through the anatomy of an MVC view? [closed]

My background is mostly in desktop applications on the Microsoft platform. I've been working a lot with ASP.Net MVC lately and completely skipped over learning webforms. I find I'm having the most trouble (not being a web guy) with writing my views in MVC. How proficient should I be with HTML and javascript to write good views in MVC? Also, is the standard Webforms view engine what I should go with, or would I have an easier time using the Spark view engine, given my background?