Can I have an abstract builder class in java with method chaining without doing unsafe operations?

I'm trying to have an abstract base class for some builder classes so I can easily reuse code between the Builder implementations. I want my builders to support method chaining therefore a method has to return "this" instance of the most specific type. I figured I could probably do this with generics. Unfortunatly I did not manage to do it without using unsafe operations. Is it possible?

Sample code of how I'm trying it (and how it works) below. I'd like to avoid casting to T in "foo()" (which causes an unchecked warning), can this be done?

public class Builders
{
   public static void main( final String[] args )
   {
      new TheBuilder().foo().bar().build();
   }
}


abstract class AbstractBuilder<T extends AbstractBuilder<?>>
{
   public T foo()
   {
      // set some property
      return (T) this;
   }
}


class TheBuilder extends AbstractBuilder<TheBuilder>
{
   public TheBuilder bar()
   {
      // set some other property
      return this;
   }

   public Object build()
   {
      return new Object();
   }
}